Comparing Nutrients in 100 calories Desserts, apple crisp, prepared-from-recipeVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Desserts, apple crisp, prepared-from-recipe
62g
Cooked Chopped Frozen Broccoli
357g
Desserts, apple crisp, prepared-from-recipe have 5.8 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has above average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Desserts, apple crisp, prepared-from-recipe or Cooked Chopped Frozen Broccoli?
Desserts, Apple Crisp, Prepared-from-recipe VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Desserts, apple crisp, prepared-from-recipe or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Desserts, apple crisp, prepared-from-recipe vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 10.1 times more Vitamin A, 3.8 times more Vitamin B1, 5.8 times more Vitamin B2, 3.1 times more Vitamin B3, 17.1 times more Vitamin B5, 18.7 times more Vitamin B6, 20.1 times more Vitamin B9, 104.8 times more Vitamin C, 20 times more Vitamin E and 123.6 times more Vitamin K than Desserts, apple crisp, prepared-from-recipe.
100 calories of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Desserts, apple crisp, prepared-from-recipe as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Desserts, apple crisp, prepared-from-recipe vs Cooked Chopped Frozen Broccoli:
100 calories of Desserts, apple crisp, prepared-from-recipe have 5.5 times more Sodium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 5.4 times more Calcium, 2.8 times more Copper, 4.3 times more Iron, 9.3 times more Magnesium, 9.9 times more Manganese, 10.1 times more Phosphorus, 10.5 times more Potassium, 8.9 times more Zinc and 8.3 times more Water than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe and Cooked Chopped Frozen Broccoli contain similar levels of Selenium per 100 calories.
100 calories of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Desserts, apple crisp, prepared-from-recipe have 5 times more Fat, 14.4 times more Omega 6 and 2.3 times more Sugars than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 3.5 times more Omega 3, 12.3 times more Fiber and 10.2 times more Protein than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Desserts, apple crisp, prepared-from-recipe provide inadequate amounts of Protein
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6