Comparing Nutrients in 100 calories Boiled Drumstick PodsVS Florida Oranges
Weight per 100 calories
Boiled Drumstick Pods
278g
Florida Oranges
217g
Raw Florida Oranges have 1.3 times more energy per unit of mass than Boiled and Drained Drumstick Pods, which is low in comparison to other foods. Boiled Drumstick Pods having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Drumstick Pods or Florida Oranges?
Boiled Drumstick Pods VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Drumstick Pods or Florida Oranges?
Lets compare vitamin content per 100 calories of Boiled Drumstick Pods vs Florida Oranges:
100 calories of Boiled Drumstick Pods have 2.2 times more Vitamin B2, 1.9 times more Vitamin B3, 3.6 times more Vitamin B5, 2.8 times more Vitamin B6, 2.3 times more Vitamin B9 and 2.8 times more Vitamin C than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 2.2 times more Vitamin A and 1.7 times more Vitamin B1 than Boiled and Drained Drumstick Pods.
100 calories of Boiled Drumstick Pods have insufficient amounts of Vitamin A
Both Boiled and Drained Drumstick Pods as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Drumstick Pods vs Florida Oranges:
100 calories of Boiled Drumstick Pods have 2.6 times more Copper, 6.4 times more Iron, 5.4 times more Magnesium, 12.8 times more Manganese, 5.2 times more Phosphorus, 3.5 times more Potassium, 1.8 times more Selenium, more Sodium, 6.7 times more Zinc and 1.3 times more Water than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.7 times more Calcium than Boiled and Drained Drumstick Pods.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Drumstick Pods have 2.2 times more Fiber and 3.8 times more Protein than Florida Oranges.
Both Boiled Drumstick Pods and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Drumstick Pods as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.