Nutrient Comparison: Boiled Drumstick Pods VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Drumstick Pods versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Drumstick Pods vs Florida Oranges:
- 1 kilogram of Boiled Drumstick Pods has 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 2.8 times more Vitamin B5, 2.2 times more Vitamin B6, 1.8 times more Vitamin B9 and 2.2 times more Vitamin C than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2.2 times more Vitamin B1 than Boiled and Drained Drumstick Pods.
- Both Boiled and Drained Drumstick Pods as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Drumstick Pods vs Florida Oranges:
- 1 kilogram of Boiled Drumstick Pods has 2 times more Copper, 5 times more Iron, 4.2 times more Magnesium, 10 times more Manganese, 4.1 times more Phosphorus, 2.7 times more Potassium, more Sodium and 5.3 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2.2 times more Calcium than Boiled and Drained Drumstick Pods.
- Both Boiled Drumstick Pods and Florida Oranges contain similar levels of Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Boiled and Drained Drumstick Pods as well as Raw Florida Oranges lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Drumstick Pods has 1.8 times more Fiber and 3 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.4 times more Carbohydrate than Boiled and Drained Drumstick Pods.
- 1 kilogram of Florida Oranges provide inadequate amounts of Protein
- Both Boiled and Drained Drumstick Pods as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.