Nutrient Comparison: Florida Oranges VS Dried Leeks per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Dried Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Dried Leeks:
- 1 kg of Freeze-dried Leeks contains 8 times more Vitamin B1, 10 times more Vitamin B2, 8.8 times more Vitamin B3, 3.1 times more Vitamin B5, 23.7 times more Vitamin B6, 21.5 times more Vitamin B9 and 2.6 times more Vitamin C than Raw Florida Oranges.
- Both Raw Florida Oranges as well as Freeze-dried Leeks have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Dried Leeks:
- 1 kilogram of Florida Oranges has 43.6 times more Water than Dried Leeks.
- While 1 kg of Freeze-dried Leeks contains 8.4 times more Calcium, 16.8 times more Copper, 84.4 times more Iron, 16.1 times more Magnesium, 109.8 times more Manganese, 28.8 times more Phosphorus, 14.2 times more Potassium, 11.4 times more Selenium, more Sodium and 8.3 times more Zinc than Raw Florida Oranges.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Freeze-dried Leeks contains 7 times more Energy, 10 times more Fat, 62.8 times more Omega 3, 15.2 times more Omega 6, 6.5 times more Carbohydrate, 4.3 times more Fiber and 21.7 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein