Comparing Nutrients in 100 calories Florida OrangesVS Dried Leeks
Weight per 100 calories
Florida Oranges
217g
Dried Leeks
31g
Freeze-dried Leeks have 7 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Dried Leeks?
Florida Oranges VS Dried Leeks Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Dried Leeks?
Lets compare vitamin content per 100 calories of Florida Oranges vs Dried Leeks:
100 calories of Florida Oranges have 5.5 times more Vitamin A, 2.3 times more Vitamin B5 and 2.7 times more Vitamin C than Dried Leeks.
While 100 kcal of Freeze-dried Leeks contain 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 3.4 times more Vitamin B6 and 3.1 times more Vitamin B9 than Raw Florida Oranges.
Both Florida Oranges and Dried Leeks provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Dried Leeks have insufficient amounts of Vitamin A
Both Raw Florida Oranges as well as Freeze-dried Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Dried Leeks:
100 calories of Florida Oranges have 304 times more Water than Dried Leeks.
While 100 kcal of Freeze-dried Leeks contain 2.4 times more Copper, 12.1 times more Iron, 2.3 times more Magnesium, 15.7 times more Manganese, 4.1 times more Phosphorus, 2 times more Potassium and 1.6 times more Selenium than Raw Florida Oranges.
Both Florida Oranges and Dried Leeks contain similar levels of Calcium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium
Both Raw Florida Oranges as well as Freeze-dried Leeks lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.6 times more Fiber than Dried Leeks.
While 100 kcal of Freeze-dried Leeks contain 9 times more Omega 3 and 3.1 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Dried Leeks offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Freeze-dried Leeks provide inadequate amounts of Omega 6 in 100 calories.