Comparing Nutrients in 500 calories Florida OrangesVS Dried Leeks
Weight per 500 calories
Florida Oranges
1087g
Dried Leeks
156g
Freeze-dried Leeks have 7 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Dried Leeks?
Florida Oranges VS Dried Leeks Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Dried Leeks?
Lets compare vitamin content per 500 calories of Florida Oranges vs Dried Leeks:
500 calories of Florida Oranges have 5.5 times more Vitamin A, 2.3 times more Vitamin B5 and 2.7 times more Vitamin C than Dried Leeks.
While 500 kcal of Freeze-dried Leeks contain 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 3.4 times more Vitamin B6 and 3.1 times more Vitamin B9 than Raw Florida Oranges.
Both Florida Oranges and Dried Leeks provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Dried Leeks have insufficient amounts of Vitamin A
Both Raw Florida Oranges as well as Freeze-dried Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Dried Leeks:
500 calories of Florida Oranges have 304 times more Water than Dried Leeks.
While 500 kcal of Freeze-dried Leeks contain 2.4 times more Copper, 12.1 times more Iron, 2.3 times more Magnesium, 15.7 times more Manganese, 4.1 times more Phosphorus, 2 times more Potassium and 1.6 times more Selenium than Raw Florida Oranges.
Both Florida Oranges and Dried Leeks contain similar levels of Calcium per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Selenium
Both Raw Florida Oranges as well as Freeze-dried Leeks lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 1.6 times more Fiber than Dried Leeks.
While 500 kcal of Freeze-dried Leeks contain 9 times more Omega 3 and 3.1 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Dried Leeks offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Freeze-dried Leeks provide inadequate amounts of Omega 6 in 500 calories.