Comparing Nutrients in 100 calories DurianVS Sunflower Seed Flour
Weight per 100 calories
Durian
68g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 2.2 times more energy per unit of mass than Raw or Frozen Durian, which is high in comparison to other foods. Durian having average energy density.
Discover which food has more nutrients per 100 calories - Durian or Sunflower Seed Flour?
Durian VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Durian or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Durian vs Sunflower Seed Flour:
100 calories of Durian have 1.7 times more Vitamin B2 and 33.6 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.8 times more Vitamin B1, 3.1 times more Vitamin B3, 12.9 times more Vitamin B5 and 2.8 times more Vitamin B9 than Raw or Frozen Durian.
Both Durian and Sunflower Seed Flour provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Raw or Frozen Durian as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Durian vs Sunflower Seed Flour:
100 calories of Durian have 14.4 times more Potassium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 8.6 times more Calcium, 3.7 times more Copper, 6.9 times more Iron, 5.2 times more Magnesium, 2.7 times more Manganese, 8 times more Phosphorus and 8 times more Zinc than Raw or Frozen Durian.
100 calories of Durian lack sufficient amounts of Calcium and Zinc
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Durian have 7.3 times more Fat, 1.7 times more Carbohydrate and 1.6 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 14.7 times more Protein than Raw or Frozen Durian.
Both Durian and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Durian provide inadequate amounts of Protein