Frozen Edamame VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Edamame or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Frozen Edamame vs Boiled California Red Kidney Beans:
- 100 calories of Frozen Edamame have 1.3 times more Vitamin B1, 4.9 times more Vitamin B2, 1.9 times more Vitamin B3, 2.8 times more Vitamin B5, 1.5 times more Vitamin B6, 4.7 times more Vitamin B9 and 9.2 times more Vitamin C than Boiled California Red Kidney Beans.
- 100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Edamame vs Boiled California Red Kidney Beans:
- 100 calories of Frozen Edamame have 1.3 times more Copper, 1.4 times more Magnesium, 3.6 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium and 1.7 times more Zinc than Boiled California Red Kidney Beans.
- Both Frozen Edamame and Boiled California Red Kidney Beans contain similar levels of Calcium and Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Edamame have 59.8 times more Fat and 1.4 times more Protein than Boiled California Red Kidney Beans.
- While 100 kcal of Boiled California Red Kidney Beans contain 2.6 times more Carbohydrate and 1.7 times more Fiber than Frozen Edamame, Unprepared.
- Both Frozen Edamame and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.