Nutrient Comparison: Frozen Edamame VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Edamame versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Edamame vs Boiled California Red Kidney Beans:
- 1 kilogram of Frozen Edamame has 4.3 times more Vitamin B2, 1.7 times more Vitamin B3, 2.4 times more Vitamin B5, 1.3 times more Vitamin B6, 4.1 times more Vitamin B9 and 8.1 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Frozen Edamame and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Edamame vs Boiled California Red Kidney Beans:
- 1 kilogram of Frozen Edamame has 1.3 times more Magnesium, 3.2 times more Manganese and 1.5 times more Zinc than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.4 times more Iron than Frozen Edamame, Unprepared.
- Both Frozen Edamame and Boiled California Red Kidney Beans contain similar levels of Calcium, Copper, Phosphorus and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Edamame has 52.6 times more Fat and 1.2 times more Protein than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 2.9 times more Carbohydrate and 1.9 times more Fiber than Frozen Edamame, Unprepared.
- Both Frozen Edamame and Boiled California Red Kidney Beans offer comparable quantities of Energy per one kilogram.