Nutrient Comparison: Frozen Edamame VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Edamame versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Edamame vs Red Kidney Beans:
- 1 kilogram of Frozen Edamame has 1.2 times more Vitamin B2, 2.2 times more Vitamin C, 3.4 times more Vitamin E and 5.6 times more Vitamin K than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 4.1 times more Vitamin B1, 2.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Frozen Edamame, Unprepared.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E
Comparing minerals per 1 kilogram for Frozen Edamame vs Red Kidney Beans:
- 1 kilogram of Frozen Edamame has 6.4 times more Water than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.4 times more Calcium, 2.2 times more Copper, 3.2 times more Iron, 2.3 times more Magnesium, 2.5 times more Phosphorus, 2.8 times more Potassium and 2.1 times more Zinc than Frozen Edamame, Unprepared.
- Both Frozen Edamame and Red Kidney Beans contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Edamame has 4.5 times more Fat than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 3.1 times more Energy, 8.1 times more Carbohydrate, 3.2 times more Fiber and 2 times more Protein than Frozen Edamame, Unprepared.
- Both Frozen Edamame and Red Kidney Beans offer comparable quantities of Sugars per one kilogram.