Comparing Nutrients in 300 calories Frozen EdamameVS Red Kidney Beans
Weight per 300 calories
Frozen Edamame
275g
Red Kidney Beans
89g
Raw Red Kidney Beans have 3.1 times more energy per unit of mass than Frozen Edamame, Unprepared, which is high in comparison to other foods. Frozen Edamame having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Edamame or Red Kidney Beans?
Frozen Edamame VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Edamame or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Frozen Edamame vs Red Kidney Beans:
300 calories of Frozen Edamame have 3.8 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 2.4 times more Vitamin B9, 6.7 times more Vitamin C, 10.6 times more Vitamin E and 17.3 times more Vitamin K than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.3 times more Vitamin B1 than Frozen Edamame, Unprepared.
Both Frozen Edamame and Red Kidney Beans provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 300 calories for Frozen Edamame vs Red Kidney Beans:
300 calories of Frozen Edamame have 2.2 times more Calcium, 1.4 times more Copper, 1.4 times more Magnesium, 2.8 times more Manganese, 1.2 times more Phosphorus and 1.5 times more Zinc than Red Kidney Beans.
Both Frozen Edamame and Red Kidney Beans contain similar levels of Iron and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Edamame have 13.8 times more Fat, 3.7 times more Sugars and 1.5 times more Protein than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.6 times more Carbohydrate than Frozen Edamame, Unprepared.
Both Frozen Edamame and Red Kidney Beans offer comparable quantities of Energy and Fiber per 300 calories.