Nutrient Comparison: Frozen Edamame VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Edamame versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Edamame vs Red Kidney Beans:
- 14 ounces of Frozen Edamame have 1.2 times more Vitamin B2, 2.2 times more Vitamin C, 3.4 times more Vitamin E and 5.6 times more Vitamin K than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 4.1 times more Vitamin B1, 2.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Frozen Edamame, Unprepared.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
Comparing minerals per 14 ounces for Frozen Edamame vs Red Kidney Beans:
- 14 ounces of Frozen Edamame have 6.4 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.4 times more Calcium, 2.2 times more Copper, 3.2 times more Iron, 2.3 times more Magnesium, 2.5 times more Phosphorus, 2.8 times more Potassium and 2.1 times more Zinc than Frozen Edamame, Unprepared.
- Both Frozen Edamame and Red Kidney Beans contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Edamame have 4.5 times more Fat than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 3.1 times more Energy, 8.1 times more Carbohydrate, 3.2 times more Fiber and 2 times more Protein than Frozen Edamame, Unprepared.
- Both Frozen Edamame and Red Kidney Beans offer comparable quantities of Sugars per 14 ounces.