Nutrient Comparison: Frozen Edamame VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Edamame versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Edamame vs Boiled Red Kidney Beans:
- 14 ounces of Frozen Edamame have 4.6 times more Vitamin B2, 1.6 times more Vitamin B3, 2.4 times more Vitamin B5, 2.3 times more Vitamin B9, 8.1 times more Vitamin C, 24 times more Vitamin E and 3.7 times more Vitamin K than Boiled Red Kidney Beans.
- Both Frozen Edamame and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Comparing minerals per 14 ounces for Frozen Edamame vs Boiled Red Kidney Beans:
- 14 ounces of Frozen Edamame have 2.1 times more Calcium, 1.3 times more Copper, 1.4 times more Magnesium, 2.1 times more Manganese and 1.2 times more Zinc than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.4 times more Iron than Frozen Edamame, Unprepared.
- Both Frozen Edamame and Boiled Red Kidney Beans contain similar levels of Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Edamame have 9.5 times more Fat, 7.8 times more Sugars and 1.3 times more Protein than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 3 times more Carbohydrate and 1.5 times more Fiber than Frozen Edamame, Unprepared.
- Both Frozen Edamame and Boiled Red Kidney Beans offer comparable quantities of Energy per 14 ounces.