Frozen Edamame VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Edamame or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Frozen Edamame vs Boiled Red Kidney Beans:
- 500 calories of Frozen Edamame have 5.3 times more Vitamin B2, 1.9 times more Vitamin B3, 2.8 times more Vitamin B5, 1.3 times more Vitamin B6, 2.7 times more Vitamin B9, 9.4 times more Vitamin C, 28 times more Vitamin E and 4.4 times more Vitamin K than Boiled Red Kidney Beans.
- Both Frozen Edamame and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Comparing minerals per 500 calories for Frozen Edamame vs Boiled Red Kidney Beans:
- 500 calories of Frozen Edamame have 2.5 times more Calcium, 1.6 times more Copper, 1.6 times more Magnesium, 2.5 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium and 1.4 times more Zinc than Boiled Red Kidney Beans.
- Both Frozen Edamame and Boiled Red Kidney Beans contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Edamame have 11 times more Fat, 9 times more Sugars and 1.5 times more Protein than Boiled Red Kidney Beans.
- While 500 kcal of Boiled Red Kidney Beans contain 2.6 times more Carbohydrate and 1.3 times more Fiber than Frozen Edamame, Unprepared.
- Both Frozen Edamame and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.