Comparing Nutrients in 100 calories Frozen EdamameVS Dried Acorns
Weight per 100 calories
Frozen Edamame
92g
Dried Acorns
19.6g
Dried Acorns have 4.7 times more energy per unit of mass than Frozen Edamame, Unprepared, which is very high in comparison to other foods. Frozen Edamame having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Edamame or Dried Acorns?
Frozen Edamame VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Edamame or Dried Acorns?
Lets compare vitamin content per 100 calories of Frozen Edamame vs Dried Acorns:
100 calories of Frozen Edamame have 4.7 times more Vitamin B1, 8 times more Vitamin B2, 1.8 times more Vitamin B3, 2.7 times more Vitamin B5, 12.3 times more Vitamin B9 and more Vitamin C than Dried Acorns.
Both Frozen Edamame and Dried Acorns provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Dried Acorns have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Edamame vs Dried Acorns:
100 calories of Frozen Edamame have 5.2 times more Calcium, 1.8 times more Copper, 9.5 times more Iron, 3.5 times more Magnesium, 3.5 times more Manganese, 7.3 times more Phosphorus, 3.2 times more Potassium and 9.2 times more Zinc than Dried Acorns.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Edamame have 6.5 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.4 times more Fat and 1.5 times more Carbohydrate than Frozen Edamame, Unprepared.
Both Frozen Edamame and Dried Acorns offer comparable quantities of Energy per 100 calories.