Pickled Eggplant VS Chilled Orange Juice With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pickled Eggplant or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 100 calories of Pickled Eggplant vs Chilled Orange Juice with Calcium:
- 100 calories of Pickled Eggplant have 1.7 times more Vitamin B2, 2.3 times more Vitamin B3, 1.8 times more Vitamin B6 and more Vitamin K than Chilled Orange Juice with Calcium.
- While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain more Vitamin C and 7 times more Vitamin E than Pickled Eggplant.
- Both Pickled Eggplant and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
- 100 calories of Pickled Eggplant have insufficient amounts of Vitamin C and Vitamin E
- 100 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin K
- Both Pickled Eggplant as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pickled Eggplant vs Chilled Orange Juice with Calcium:
- 100 calories of Pickled Eggplant have 4 times more Copper, 5.7 times more Iron, 5.8 times more Selenium, 802.8 times more Sodium and 3.2 times more Zinc than Chilled Orange Juice with Calcium.
- While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 5.8 times more Calcium, 1.9 times more Magnesium, 5.4 times more Phosphorus and 15.5 times more Potassium than Pickled Eggplant.
- Both Pickled Eggplant and Chilled Orange Juice with Calcium contain similar levels of Water per 100 calories.
- 100 calories of Pickled Eggplant lack sufficient amounts of Potassium
- 100 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pickled Eggplant have 6.7 times more Omega 3, 10.2 times more Omega 6, 8 times more Fiber and 1.3 times more Protein than Chilled Orange Juice with Calcium.
- While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.8 times more Sugars than Pickled Eggplant.
- Both Pickled Eggplant and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber