Comparing Nutrients in 100 calories English muffins, plain, enriched, without calcium propionate(includes sourdough)VS Frozen Chopped Broccoli
Weight per 100 calories
English muffins, plain, enriched, without calcium propionate(includes sourdough)
42.6g
Frozen Chopped Broccoli
385g
English muffins, plain, enriched, without calcium propionate(includes sourdough) have 9 times more energy per 100g than Frozen Chopped Broccoli. It has above average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - English muffins, plain, enriched, without calcium propionate(includes sourdough) or Frozen Chopped Broccoli?
Macros Ratio
ProteinFatCarbs
English muffins, plain, enriched, without calcium propionate(includes sourdough)
English Muffins, Plain, Enriched, Without Calcium Propionate(includes Sourdough) VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - English muffins, plain, enriched, without calcium propionate(includes sourdough) or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of English muffins, plain, enriched, without calcium propionate(includes sourdough) vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 3.1 times more Vitamin B2, 5.7 times more Vitamin B5, 27.3 times more Vitamin B6, 8.2 times more Vitamin B9 and more Vitamin C than English muffins, plain, enriched, without calcium propionate(includes sourdough).
Both English muffins, plain, enriched, without calcium propionate(includes sourdough) and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of English muffins, plain, enriched, without calcium propionate(includes sourdough) have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both English muffins, plain, enriched, without calcium propionate(includes sourdough) as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for English muffins, plain, enriched, without calcium propionate(includes sourdough) vs Frozen Chopped Broccoli:
100 calories of English muffins, plain, enriched, without calcium propionate(includes sourdough) have 2.1 times more Sodium than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 9.7 times more Calcium, 2.7 times more Copper, 2.9 times more Iron, 7.7 times more Magnesium, 7.4 times more Manganese, 3.4 times more Phosphorus, 14.6 times more Potassium, 6.2 times more Zinc and 19.6 times more Water than English muffins, plain, enriched, without calcium propionate(includes sourdough).
100 calories of English muffins, plain, enriched, without calcium propionate(includes sourdough) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of English muffins, plain, enriched, without calcium propionate(includes sourdough) have 2.9 times more Omega 6 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 12.7 times more Omega 3, 10 times more Fiber and 3.3 times more Protein than English muffins, plain, enriched, without calcium propionate(includes sourdough).
Both English muffins, plain, enriched, without calcium propionate(includes sourdough) and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of English muffins, plain, enriched, without calcium propionate(includes sourdough) provide inadequate amounts of Omega 3
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6