Comparing Nutrients in 100 calories English muffins, plain, unenriched, without calcium propionate (includes sourdough)VS Boiled Peeled Potatoes
Weight per 100 calories
English muffins, plain, unenriched, without calcium propionate (includes sourdough)
42.6g
Boiled Peeled Potatoes
116g
English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 2.7 times more energy per 100g than Boiled Peeled Potatoes. It has above average energy density when compared to other foods. Boiled Peeled Potatoes no Salt having average energy density.
Discover which food has more nutrients per 100 calories - English muffins, plain, unenriched, without calcium propionate (includes sourdough) or Boiled Peeled Potatoes?
Macros Ratio
ProteinFatCarbs
English muffins, plain, unenriched, without calcium propionate (includes sourdough)
English Muffins, Plain, Unenriched, Without Calcium Propionate (includes Sourdough) VS Boiled Peeled Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - English muffins, plain, unenriched, without calcium propionate (includes sourdough) or Boiled Peeled Potatoes?
Lets compare vitamin content per 100 calories of English muffins, plain, unenriched, without calcium propionate (includes sourdough) vs Boiled Peeled Potatoes:
100 calories of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 3 times more Vitamin B2 and 1.5 times more Vitamin B9 than Boiled Peeled Potatoes.
While 100 kcal of Boiled Peeled Potatoes no Salt contain 1.5 times more Vitamin B1, 2.3 times more Vitamin B3, 3.1 times more Vitamin B5, 17.1 times more Vitamin B6 and 202.2 times more Vitamin C than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
100 calories of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have insufficient amounts of Vitamin B6 and Vitamin C
100 calories of Boiled Peeled Potatoes have insufficient amounts of Vitamin B2
Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) as well as Boiled Peeled Potatoes no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for English muffins, plain, unenriched, without calcium propionate (includes sourdough) vs Boiled Peeled Potatoes:
100 calories of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 2.4 times more Calcium, 1.2 times more Phosphorus and 34 times more Sodium than Boiled Peeled Potatoes.
While 100 kcal of Boiled Peeled Potatoes no Salt contain 3.5 times more Copper, 2.6 times more Magnesium, 6.8 times more Potassium and 5 times more Water than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Boiled Peeled Potatoes contain similar levels of Iron, Manganese and Zinc per 100 calories.
100 calories of English muffins, plain, unenriched, without calcium propionate (includes sourdough) lack sufficient amounts of Potassium
100 calories of Boiled Peeled Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 9.3 times more Omega 6 and 1.6 times more Protein than Boiled Peeled Potatoes.
While 100 kcal of Boiled Peeled Potatoes no Salt contain 1.8 times more Fiber than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Boiled Peeled Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Peeled Potatoes provide inadequate amounts of Omega 6
Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) as well as Boiled Peeled Potatoes no Salt provide inadequate amounts of Omega 3 in 100 calories.