Comparing Nutrients in 100 calories English muffins, plain, unenriched, without calcium propionate (includes sourdough)VS Sunflower Seed Flour
Weight per 100 calories
English muffins, plain, unenriched, without calcium propionate (includes sourdough)
42.6g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 1.4 times more energy per unit of mass than English muffins, plain, unenriched, without calcium propionate (includes sourdough), which is high in comparison to other foods. English muffins, plain, unenriched, without calcium propionate (includes sourdough) having above average energy density.
Discover which food has more nutrients per 100 calories - English muffins, plain, unenriched, without calcium propionate (includes sourdough) or Sunflower Seed Flour?
Macros Ratio
ProteinFatCarbs
English muffins, plain, unenriched, without calcium propionate (includes sourdough)
English Muffins, Plain, Unenriched, Without Calcium Propionate (includes Sourdough) VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - English muffins, plain, unenriched, without calcium propionate (includes sourdough) or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of English muffins, plain, unenriched, without calcium propionate (includes sourdough) vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain 12.7 times more Vitamin B1, 3.4 times more Vitamin B3, 10.7 times more Vitamin B5, 12.6 times more Vitamin B6 and 4.3 times more Vitamin B9 than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 100 calories.
100 calories of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have insufficient amounts of Vitamin B6
Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for English muffins, plain, unenriched, without calcium propionate (includes sourdough) vs Sunflower Seed Flour:
100 calories of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 214.6 times more Sodium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.6 times more Calcium, 9.6 times more Copper, 5.4 times more Iron, 11.9 times more Magnesium, 4 times more Manganese, 3.7 times more Phosphorus and 5.1 times more Zinc than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 1.3 times more Omega 6 and 1.8 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.4 times more Fiber and 4.5 times more Protein than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 calories.