Comparing Nutrients in 100 calories English muffins, whole grain whiteVS Boiled Spears Frozen Broccoli
Weight per 100 calories
English muffins, whole grain white
40.8g
Boiled Spears Frozen Broccoli
357g
English muffins, whole grain white have 8.8 times more energy per 100g than Boiled Spears Frozen Broccoli. It has above average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - English muffins, whole grain white or Boiled Spears Frozen Broccoli?
English Muffins, Whole Grain White VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - English muffins, whole grain white or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of English muffins, whole grain white vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.8 times more Vitamin B1, 4 times more Vitamin B2, 1.9 times more Vitamin B3, 20.3 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin C, 46.2 times more Vitamin E and 335.2 times more Vitamin K than English muffins, whole grain white.
100 calories of English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both English muffins, whole grain white as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for English muffins, whole grain white vs Boiled Spears Frozen Broccoli:
100 calories of English muffins, whole grain white have 1.8 times more Sodium than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.2 times more Calcium, 2.3 times more Copper, 2.1 times more Iron, 5.3 times more Magnesium, 3.8 times more Phosphorus, 12.1 times more Potassium, 2.7 times more Zinc and 20.1 times more Water than English muffins, whole grain white.
Both English muffins, whole grain white and Boiled Spears Frozen Broccoli contain similar levels of Selenium per 100 calories.
100 calories of English muffins, whole grain white lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, 7.4 times more Sugars, 7.5 times more Fiber and 3.9 times more Protein than English muffins, whole grain white.
Both English muffins, whole grain white and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of English muffins, whole grain white provide inadequate amounts of Omega 3
Both English muffins, whole grain white as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.