Nutrient Comparison: English muffins, whole grain white VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of English muffins, whole grain white versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of English muffins, whole grain white vs Boiled Spears Frozen Broccoli:
- 1 kilogram of English muffins, whole grain white has 4.8 times more Vitamin B1, 2.2 times more Vitamin B2, 4.6 times more Vitamin B3 and 2.3 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A, 2.3 times more Vitamin B6, more Vitamin C, 5.3 times more Vitamin E and 38.3 times more Vitamin K than English muffins, whole grain white.
- 1 kilogram of English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both English muffins, whole grain white as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for English muffins, whole grain white vs Boiled Spears Frozen Broccoli:
- 1 kilogram of English muffins, whole grain white has 2.7 times more Calcium, 3.8 times more Copper, 4.1 times more Iron, 1.7 times more Magnesium, 2.3 times more Phosphorus, 9.1 times more Selenium, 16.1 times more Sodium and 3.2 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 1.4 times more Potassium and 2.3 times more Water than English muffins, whole grain white.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of English muffins, whole grain white has 8.8 times more Energy, 9.4 times more Carbohydrate and 2.3 times more Protein than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains more Omega 3 than English muffins, whole grain white.
- Both English muffins, whole grain white and Boiled Spears Frozen Broccoli offer comparable quantities of Sugars and Fiber per one kilogram.
- 1 kilogram of English muffins, whole grain white provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both English muffins, whole grain white as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in one kilogram.