Nutrient Comparison: English muffins, whole grain white VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of English muffins, whole grain white versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of English muffins, whole grain white vs Broccoli Raab:
- 1 kilogram of English muffins, whole grain white has 1.6 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.7 times more Vitamin B3 than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains more Vitamin A, 3.1 times more Vitamin B6, more Vitamin C, 6.5 times more Vitamin E and 97.4 times more Vitamin K than English muffins, whole grain white.
- Both English muffins, whole grain white and Broccoli Raab provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both English muffins, whole grain white as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for English muffins, whole grain white vs Broccoli Raab:
- 1 kilogram of English muffins, whole grain white has 1.3 times more Calcium, 3.9 times more Copper, 1.5 times more Magnesium, 1.7 times more Phosphorus, 17.3 times more Selenium, 11.7 times more Sodium and 1.3 times more Zinc than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 1.5 times more Potassium and 2.3 times more Water than English muffins, whole grain white.
- Both English muffins, whole grain white and Broccoli Raab contain similar levels of Iron per one kilogram.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of English muffins, whole grain white has 11.1 times more Energy, 17.6 times more Carbohydrate, 4.6 times more Sugars, 1.3 times more Fiber and 2.2 times more Protein than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains more Omega 3 than English muffins, whole grain white.
- 1 kilogram of English muffins, whole grain white provide inadequate amounts of Omega 3
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- Both English muffins, whole grain white as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in one kilogram.