Nutrient Comparison: English muffins, whole grain white VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of English muffins, whole grain white versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of English muffins, whole grain white vs Broccoli Raab:
- 100 grams of English muffins, whole grain white have 1.6 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.7 times more Vitamin B3 than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain more Vitamin A, 3.1 times more Vitamin B6, more Vitamin C, 6.5 times more Vitamin E and 97.4 times more Vitamin K than English muffins, whole grain white.
- Both English muffins, whole grain white and Broccoli Raab provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both English muffins, whole grain white as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for English muffins, whole grain white vs Broccoli Raab:
- 100 grams of English muffins, whole grain white have 1.3 times more Calcium, 3.9 times more Copper, 1.5 times more Magnesium, 1.7 times more Phosphorus, 17.3 times more Selenium, 11.7 times more Sodium and 1.3 times more Zinc than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 1.5 times more Potassium and 2.3 times more Water than English muffins, whole grain white.
- Both English muffins, whole grain white and Broccoli Raab contain similar levels of Iron per 100 grams.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of English muffins, whole grain white have 11.1 times more Energy, 17.6 times more Carbohydrate, 4.6 times more Sugars, 1.3 times more Fiber and 2.2 times more Protein than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain more Omega 3 than English muffins, whole grain white.
- 100 grams of English muffins, whole grain white provide inadequate amounts of Omega 3
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- Both English muffins, whole grain white as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 grams.