Nutrient Comparison: English muffins, whole grain white VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of English muffins, whole grain white versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of English muffins, whole grain white vs Broccoli Raab:
- 14 ounces of English muffins, whole grain white have 1.6 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.7 times more Vitamin B3 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Vitamin A, 3.1 times more Vitamin B6, more Vitamin C, 6.5 times more Vitamin E and 97.4 times more Vitamin K than English muffins, whole grain white.
- Both English muffins, whole grain white and Broccoli Raab provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both English muffins, whole grain white as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for English muffins, whole grain white vs Broccoli Raab:
- 14 ounces of English muffins, whole grain white have 1.3 times more Calcium, 3.9 times more Copper, 1.5 times more Magnesium, 1.7 times more Phosphorus, 17.3 times more Selenium, 11.7 times more Sodium and 1.3 times more Zinc than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.5 times more Potassium and 2.3 times more Water than English muffins, whole grain white.
- Both English muffins, whole grain white and Broccoli Raab contain similar levels of Iron per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of English muffins, whole grain white have 11.1 times more Energy, 17.6 times more Carbohydrate, 4.6 times more Sugars, 1.3 times more Fiber and 2.2 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Omega 3 than English muffins, whole grain white.
- 14 ounces of English muffins, whole grain white provide inadequate amounts of Omega 3
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both English muffins, whole grain white as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.