Comparing Nutrients in 300 calories English muffins, whole grain whiteVS Broccoli Raab
Weight per 300 calories
English muffins, whole grain white
122g
Broccoli Raab
1364g
English muffins, whole grain white have 11.1 times more energy per 100g than Broccoli Raab. It has above average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - English muffins, whole grain white or Broccoli Raab?
English Muffins, Whole Grain White VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - English muffins, whole grain white or Broccoli Raab?
Lets compare vitamin content per 300 calories of English muffins, whole grain white vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Vitamin A, 6.9 times more Vitamin B1, 8 times more Vitamin B2, 6.5 times more Vitamin B3, 34 times more Vitamin B6, 13.2 times more Vitamin B9, more Vitamin C, 72.2 times more Vitamin E and 1084.6 times more Vitamin K than English muffins, whole grain white.
300 calories of English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both English muffins, whole grain white as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for English muffins, whole grain white vs Broccoli Raab:
300 calories of English muffins, whole grain white have 1.6 times more Selenium than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 8.6 times more Calcium, 2.9 times more Copper, 9.4 times more Iron, 7.4 times more Magnesium, 6.4 times more Phosphorus, 16.8 times more Potassium, 8.8 times more Zinc and 26.1 times more Water than English muffins, whole grain white.
Both English muffins, whole grain white and Broccoli Raab contain similar levels of Sodium per 300 calories.
300 calories of English muffins, whole grain white lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of English muffins, whole grain white have 1.6 times more Carbohydrate than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 3.1 times more Fat, more Omega 3, 2.4 times more Sugars, 8.6 times more Fiber and 5 times more Protein than English muffins, whole grain white.
Both English muffins, whole grain white and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of English muffins, whole grain white provide inadequate amounts of Omega 3
Both English muffins, whole grain white as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.