Comparing Nutrients in 300 calories English muffins, whole grain whiteVS Cooked Broccoli Raab
Weight per 300 calories
English muffins, whole grain white
122g
Cooked Broccoli Raab
1200g
English muffins, whole grain white have 9.8 times more energy per 100g than Cooked Broccoli Raab. It has above average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - English muffins, whole grain white or Cooked Broccoli Raab?
English Muffins, Whole Grain White VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - English muffins, whole grain white or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of English muffins, whole grain white vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain more Vitamin A, 6.3 times more Vitamin B1, 7.7 times more Vitamin B2, 9.4 times more Vitamin B3, 38.5 times more Vitamin B6, 9.9 times more Vitamin B9, more Vitamin C, 99.2 times more Vitamin E and 1090.8 times more Vitamin K than English muffins, whole grain white.
300 calories of English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both English muffins, whole grain white as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for English muffins, whole grain white vs Cooked Broccoli Raab:
300 calories of English muffins, whole grain white have 1.4 times more Selenium than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 8.3 times more Calcium, 4.5 times more Copper, 4.9 times more Iron, 8 times more Magnesium, 6.3 times more Phosphorus, 25.9 times more Potassium, 1.4 times more Sodium, 5.5 times more Zinc and 22.7 times more Water than English muffins, whole grain white.
300 calories of English muffins, whole grain white lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of English muffins, whole grain white have 1.6 times more Carbohydrate than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 2.9 times more Fat, more Omega 3, 3.5 times more Sugars, 7.8 times more Fiber and 5.3 times more Protein than English muffins, whole grain white.
Both English muffins, whole grain white and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of English muffins, whole grain white provide inadequate amounts of Omega 3
Both English muffins, whole grain white as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.