Nutrient Comparison: English muffins, whole grain white VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of English muffins, whole grain white versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of English muffins, whole grain white vs Cooked Broccoli Raab:
- 100 grams of English muffins, whole grain white have 1.6 times more Vitamin B1 and 1.3 times more Vitamin B2 than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain more Vitamin A, 3.9 times more Vitamin B6, more Vitamin C, 10.1 times more Vitamin E and 111.3 times more Vitamin K than English muffins, whole grain white.
- Both English muffins, whole grain white and Cooked Broccoli Raab provide similar amounts of Vitamin B3 and Vitamin B9 per 100 grams.
- 100 grams of English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both English muffins, whole grain white as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for English muffins, whole grain white vs Cooked Broccoli Raab:
- 100 grams of English muffins, whole grain white have 2.2 times more Copper, 2 times more Iron, 1.2 times more Magnesium, 1.5 times more Phosphorus, 13.3 times more Selenium, 6.9 times more Sodium and 1.8 times more Zinc than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 2.6 times more Potassium and 2.3 times more Water than English muffins, whole grain white.
- Both English muffins, whole grain white and Cooked Broccoli Raab contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of English muffins, whole grain white have 9.8 times more Energy, 16.1 times more Carbohydrate, 2.8 times more Sugars, 1.3 times more Fiber and 1.8 times more Protein than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain more Omega 3 than English muffins, whole grain white.
- 100 grams of English muffins, whole grain white provide inadequate amounts of Omega 3
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both English muffins, whole grain white as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 grams.