Nutrient Comparison: English muffins, whole grain white VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of English muffins, whole grain white versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of English muffins, whole grain white vs Cooked Broccoli Raab:
- 14 ounces of English muffins, whole grain white have 1.6 times more Vitamin B1 and 1.3 times more Vitamin B2 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain more Vitamin A, 3.9 times more Vitamin B6, more Vitamin C, 10.1 times more Vitamin E and 111.3 times more Vitamin K than English muffins, whole grain white.
- Both English muffins, whole grain white and Cooked Broccoli Raab provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both English muffins, whole grain white as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for English muffins, whole grain white vs Cooked Broccoli Raab:
- 14 ounces of English muffins, whole grain white have 2.2 times more Copper, 2 times more Iron, 1.2 times more Magnesium, 1.5 times more Phosphorus, 13.3 times more Selenium, 6.9 times more Sodium and 1.8 times more Zinc than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 2.6 times more Potassium and 2.3 times more Water than English muffins, whole grain white.
- Both English muffins, whole grain white and Cooked Broccoli Raab contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of English muffins, whole grain white have 9.8 times more Energy, 16.1 times more Carbohydrate, 2.8 times more Sugars, 1.3 times more Fiber and 1.8 times more Protein than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain more Omega 3 than English muffins, whole grain white.
- 14 ounces of English muffins, whole grain white provide inadequate amounts of Omega 3
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both English muffins, whole grain white as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.