Nutrient Comparison: Broccoli Raab VS Rolls, hamburger, whole grain white, calcium-fortified per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Rolls, hamburger, whole grain white, calcium-fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Rolls, hamburger, whole grain white, calcium-fortified:
- 100 grams of Broccoli Raab have more Vitamin A, 1.6 times more Vitamin B6, more Vitamin C, 4.9 times more Vitamin E and 44.8 times more Vitamin K than Rolls, hamburger, whole grain white, calcium-fortified.
- While 100 g of Rolls, hamburger, whole grain white, calcium-fortified contain 3.2 times more Vitamin B1, 2.4 times more Vitamin B2, 3.8 times more Vitamin B3 and 1.7 times more Vitamin B9 than Raw Broccoli Raab.
- 100 grams of Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Rolls, hamburger, whole grain white, calcium-fortified:
- 100 grams of Broccoli Raab have 2.4 times more Water than Rolls, hamburger, whole grain white, calcium-fortified.
- While 100 g of Rolls, hamburger, whole grain white, calcium-fortified contain 2.2 times more Calcium, 4.3 times more Copper, 1.7 times more Magnesium, 2.3 times more Manganese, 2.1 times more Phosphorus, 14 times more Selenium, 15.5 times more Sodium and 2.7 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Rolls, hamburger, whole grain white, calcium-fortified contain similar levels of Iron and Potassium per 100 grams.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 1.4 times more Omega 3 than Rolls, hamburger, whole grain white, calcium-fortified.
- While 100 g of Rolls, hamburger, whole grain white, calcium-fortified contain 11.6 times more Energy, 7.1 times more Fat, 14 times more Saturated Fat, 37.4 times more Omega 6, 16.3 times more Carbohydrate, 24.5 times more Sugars and 2.9 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and Rolls, hamburger, whole grain white, calcium-fortified offer comparable quantities of Fiber per 100 grams.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6