Nutrient Comparison: Broccoli Raab VS Rolls, hamburger, whole grain white, calcium-fortified per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Rolls, hamburger, whole grain white, calcium-fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Rolls, hamburger, whole grain white, calcium-fortified:
- 1 pound of Broccoli Raab has more Vitamin A, 1.6 times more Vitamin B6, more Vitamin C, 4.9 times more Vitamin E and 44.8 times more Vitamin K than Rolls, hamburger, whole grain white, calcium-fortified.
- While 1 lb of Rolls, hamburger, whole grain white, calcium-fortified contains 3.2 times more Vitamin B1, 2.4 times more Vitamin B2, 3.8 times more Vitamin B3 and 1.7 times more Vitamin B9 than Raw Broccoli Raab.
- 1 pound of Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Rolls, hamburger, whole grain white, calcium-fortified:
- 1 pound of Broccoli Raab has 2.4 times more Water than Rolls, hamburger, whole grain white, calcium-fortified.
- While 1 lb of Rolls, hamburger, whole grain white, calcium-fortified contains 2.2 times more Calcium, 4.3 times more Copper, 1.7 times more Magnesium, 2.3 times more Manganese, 2.1 times more Phosphorus, 14 times more Selenium, 15.5 times more Sodium and 2.7 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Rolls, hamburger, whole grain white, calcium-fortified contain similar levels of Iron and Potassium per one pound.
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 1.4 times more Omega 3 than Rolls, hamburger, whole grain white, calcium-fortified.
- While 1 lb of Rolls, hamburger, whole grain white, calcium-fortified contains 11.6 times more Energy, 7.1 times more Fat, 14 times more Saturated Fat, 37.4 times more Omega 6, 16.3 times more Carbohydrate, 24.5 times more Sugars and 2.9 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and Rolls, hamburger, whole grain white, calcium-fortified offer comparable quantities of Fiber per one pound.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6