Comparing Nutrients in 100 calories English muffins, whole grain whiteVS Chilled Orange Juice
Weight per 100 calories
English muffins, whole grain white
40.8g
Chilled Orange Juice
204g
English muffins, whole grain white have 5 times more energy per 100g than Chilled Orange Juice. It has above average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - English muffins, whole grain white or Chilled Orange Juice?
English Muffins, Whole Grain White VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - English muffins, whole grain white or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of English muffins, whole grain white vs Chilled Orange Juice:
100 calories of English muffins, whole grain white have 1.5 times more Vitamin B3 than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 6.8 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and 4 times more Vitamin E than English muffins, whole grain white.
Both English muffins, whole grain white and Chilled Orange Juice provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of English muffins, whole grain white have insufficient amounts of Vitamin B6, Vitamin C and Vitamin E
Both English muffins, whole grain white as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for English muffins, whole grain white vs Chilled Orange Juice:
100 calories of English muffins, whole grain white have 2.5 times more Calcium, 3.9 times more Iron, 1.5 times more Phosphorus, 34.6 times more Selenium, 38.6 times more Sodium and 2.8 times more Zinc than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Copper, 1.7 times more Magnesium, 6.8 times more Potassium and 11 times more Water than English muffins, whole grain white.
100 calories of English muffins, whole grain white lack sufficient amounts of Potassium
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of English muffins, whole grain white have 2.3 times more Fiber and 2.1 times more Protein than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 23.7 times more Sugars than English muffins, whole grain white.
Both English muffins, whole grain white and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both English muffins, whole grain white as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.