Nutrient Comparison: English muffins, whole grain white VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of English muffins, whole grain white versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of English muffins, whole grain white vs Chilled Orange Juice:
- 5 ounces of English muffins, whole grain white have 5.7 times more Vitamin B1, 4.6 times more Vitamin B2, 7.5 times more Vitamin B3 and 3.7 times more Vitamin B9 than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.4 times more Vitamin B6 and more Vitamin C than English muffins, whole grain white.
- 5 ounces of English muffins, whole grain white have insufficient amounts of Vitamin C
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both English muffins, whole grain white as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for English muffins, whole grain white vs Chilled Orange Juice:
- 5 ounces of English muffins, whole grain white have 12.7 times more Calcium, 3.9 times more Copper, 19.5 times more Iron, 3 times more Magnesium, 7.5 times more Phosphorus, 173 times more Selenium, 193 times more Sodium and 13.9 times more Zinc than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.4 times more Potassium and 2.2 times more Water than English muffins, whole grain white.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of English muffins, whole grain white have 5 times more Energy, 4.3 times more Carbohydrate, 11.7 times more Fiber and 10.3 times more Protein than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 4.7 times more Sugars than English muffins, whole grain white.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both English muffins, whole grain white as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in five ounces.