Comparing Nutrients in 100 calories FeijoaVS Acorn Flour
Weight per 100 calories
Feijoa
164g
Acorn Flour
20g
Full fat Acorn Flour has 8.2 times more energy per unit of mass than Raw Feijoa, which is very high in comparison to other foods. Feijoa having low energy density.
Discover which food has more nutrients per 100 calories - Feijoa or Acorn Flour?
Discover which food has more nutrients per 100 calories - Feijoa or Acorn Flour?
Lets compare vitamin content per 100 calories of Feijoa vs Acorn Flour:
100 calories of Feijoa have 2.1 times more Vitamin B5, 1.7 times more Vitamin B9 and more Vitamin C than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 3 times more Vitamin B1 and 1.3 times more Vitamin B6 than Raw Feijoa.
Both Feijoa and Acorn Flour provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Feijoa have insufficient amounts of Vitamin B1
100 calories of Acorn Flour have insufficient amounts of Vitamin C
Both Raw Feijoa as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Feijoa vs Acorn Flour:
100 calories of Feijoa have 3.2 times more Calcium, 1.5 times more Phosphorus, 2 times more Potassium and 114 times more Water than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 2.1 times more Copper, 1.5 times more Magnesium and 2.5 times more Manganese than Raw Feijoa.
Both Feijoa and Acorn Flour contain similar levels of Iron per 100 calories.
100 calories of Acorn Flour lack sufficient amounts of Calcium
Both Raw Feijoa as well as Full fat Acorn Flour lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Feijoa have 2.3 times more Carbohydrate than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 8.7 times more Fat, 4.6 times more Saturated Fat, 6.6 times more Omega 6 and 1.3 times more Protein than Raw Feijoa.
Both Feijoa and Acorn Flour offer comparable quantities of Energy per 100 calories.
100 calories of Feijoa provide inadequate amounts of Omega 6