Comparing Nutrients in 100 calories Figs, canned, extra heavy syrup pack, solids and liquidsVS Cooked Broccoli Raab
Weight per 100 calories
Figs, canned, extra heavy syrup pack, solids and liquids
94g
Cooked Broccoli Raab
400g
Figs, canned, extra heavy syrup pack, solids and liquids have 4.3 times more energy per 100g than Cooked Broccoli Raab. It has average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Figs, canned, extra heavy syrup pack, solids and liquids or Cooked Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Figs, canned, extra heavy syrup pack, solids and liquids
Figs, Canned, Extra Heavy Syrup Pack, Solids And Liquids VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Figs, canned, extra heavy syrup pack, solids and liquids or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Figs, canned, extra heavy syrup pack, solids and liquids vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 485.8 times more Vitamin A, 32.9 times more Vitamin B1, 16.6 times more Vitamin B2, 20.6 times more Vitamin B3, 27.8 times more Vitamin B5 and 158.4 times more Vitamin C than Figs, canned, extra heavy syrup pack, solids and liquids.
100 calories of Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin C
Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Figs, canned, extra heavy syrup pack, solids and liquids vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 19.4 times more Calcium, 3.1 times more Copper, 19.4 times more Iron, 11.6 times more Magnesium, 19.6 times more Manganese, 35.1 times more Phosphorus, 15.1 times more Potassium, 239.7 times more Sodium, 21 times more Zinc and 5.5 times more Water than Figs, canned, extra heavy syrup pack, solids and liquids.
100 calories of Figs, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Figs, canned, extra heavy syrup pack, solids and liquids have 2.1 times more Carbohydrate than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 22.3 times more Fat and 43.1 times more Protein than Figs, canned, extra heavy syrup pack, solids and liquids.
Both Figs, canned, extra heavy syrup pack, solids and liquids and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Figs, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.