Comparing Nutrients in 100 calories Figs, canned, heavy syrup pack, solids and liquidsVS Acorns
Weight per 100 calories
Figs, canned, heavy syrup pack, solids and liquids
114g
Acorns
26g
Raw Acorns have 4.4 times more energy per unit of mass than Figs, canned, heavy syrup pack, solids and liquids, which is high in comparison to other foods. Figs, canned, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 100 calories - Figs, canned, heavy syrup pack, solids and liquids or Acorns?
Macros Ratio
ProteinFatCarbs
Figs, canned, heavy syrup pack, solids and liquids
Figs, Canned, Heavy Syrup Pack, Solids And Liquids VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Figs, canned, heavy syrup pack, solids and liquids or Acorns?
Lets compare vitamin content per 100 calories of Figs, canned, heavy syrup pack, solids and liquids vs Acorns:
100 calories of Figs, canned, heavy syrup pack, solids and liquids have 1.4 times more Vitamin B2 than Acorns.
While 100 kcal of Raw Acorns contain 2.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 9.9 times more Vitamin B9 than Figs, canned, heavy syrup pack, solids and liquids.
Both Figs, canned, heavy syrup pack, solids and liquids and Acorns provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B5 and Vitamin B9
Both Figs, canned, heavy syrup pack, solids and liquids as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Figs, canned, heavy syrup pack, solids and liquids vs Acorns:
100 calories of Figs, canned, heavy syrup pack, solids and liquids have 2.9 times more Calcium, 1.6 times more Iron and 12 times more Water than Acorns.
While 100 kcal of Raw Acorns contain 1.3 times more Copper, 1.4 times more Magnesium, 3.6 times more Manganese and 1.8 times more Phosphorus than Figs, canned, heavy syrup pack, solids and liquids.
Both Figs, canned, heavy syrup pack, solids and liquids and Acorns contain similar levels of Potassium per 100 calories.
100 calories of Figs, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus
100 calories of Acorns lack sufficient amounts of Calcium
Both Figs, canned, heavy syrup pack, solids and liquids as well as Raw Acorns lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Figs, canned, heavy syrup pack, solids and liquids have 2.5 times more Carbohydrate than Acorns.
While 100 kcal of Raw Acorns contain 54.3 times more Fat, 35.3 times more Saturated Fat, 21.8 times more Omega 6 and 3.7 times more Protein than Figs, canned, heavy syrup pack, solids and liquids.
Both Figs, canned, heavy syrup pack, solids and liquids and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Figs, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein