Comparing Nutrients in 100 calories Figs, canned, heavy syrup pack, solids and liquidsVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Figs, canned, heavy syrup pack, solids and liquids
114g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 1.4 times more energy per unit of mass than Figs, canned, heavy syrup pack, solids and liquids, which is average in comparison to other foods. Figs, canned, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 100 calories - Figs, canned, heavy syrup pack, solids and liquids or Frozen Roasted Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Figs, canned, heavy syrup pack, solids and liquids
Figs, Canned, Heavy Syrup Pack, Solids And Liquids VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Figs, canned, heavy syrup pack, solids and liquids or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Figs, canned, heavy syrup pack, solids and liquids vs Frozen Roasted Potatoes with Salt:
Both Figs, canned, heavy syrup pack, solids and liquids and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Figs, canned, heavy syrup pack, solids and liquids as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Figs, canned, heavy syrup pack, solids and liquids vs Frozen Roasted Potatoes with Salt:
100 calories of Figs, canned, heavy syrup pack, solids and liquids have 2.6 times more Calcium and 1.6 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 3.1 times more Potassium and 206.5 times more Sodium than Figs, canned, heavy syrup pack, solids and liquids.
Both Figs, canned, heavy syrup pack, solids and liquids and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 100 calories.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Figs, canned, heavy syrup pack, solids and liquids have 1.3 times more Carbohydrate, 43.3 times more Sugars and 1.2 times more Fiber than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 4 times more Protein than Figs, canned, heavy syrup pack, solids and liquids.
Both Figs, canned, heavy syrup pack, solids and liquids and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Figs, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein