Figs Canned In Light Syrup VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Figs Canned in Light Syrup or Potato Skin?
Lets compare vitamin content per 100 calories of Figs Canned in Light Syrup vs Potato Skin:
- 100 kcal of Raw Potato Skin contain 2.8 times more Vitamin B3, 5.2 times more Vitamin B5, 4.1 times more Vitamin B6, 10.1 times more Vitamin B9 and 13.6 times more Vitamin C than Figs Canned in Light Syrup with Liquids.
- Both Figs Canned in Light Syrup and Potato Skin provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
- 100 calories of Figs Canned in Light Syrup have insufficient amounts of Vitamin B9 and Vitamin C
- Both Figs Canned in Light Syrup with Liquids as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Figs Canned in Light Syrup vs Potato Skin:
- 100 kcal of Raw Potato Skin contain 1.3 times more Calcium, 4.7 times more Copper, 13.3 times more Iron, 2.7 times more Magnesium, 8.3 times more Manganese, 4.5 times more Phosphorus, 4.8 times more Potassium and 3.8 times more Zinc than Figs Canned in Light Syrup with Liquids.
- Both Figs Canned in Light Syrup and Potato Skin contain similar levels of Water per 100 calories.
- 100 calories of Figs Canned in Light Syrup lack sufficient amounts of Zinc
- Both Figs Canned in Light Syrup with Liquids as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Figs Canned in Light Syrup have 1.2 times more Carbohydrate than Potato Skin.
- While 100 kcal of Raw Potato Skin contain 1.7 times more Fiber and 7.8 times more Protein than Figs Canned in Light Syrup with Liquids.
- Both Figs Canned in Light Syrup and Potato Skin offer comparable quantities of Energy per 100 calories.
- 100 calories of Figs Canned in Light Syrup provide inadequate amounts of Protein
- Both Figs Canned in Light Syrup with Liquids as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.