Nutrient Comparison: Figs Canned in Light Syrup VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Figs Canned in Light Syrup versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Figs Canned in Light Syrup vs Potato Skin:
- 100 g of Raw Potato Skin contain 2.4 times more Vitamin B3, 4.4 times more Vitamin B5, 3.4 times more Vitamin B6, 8.5 times more Vitamin B9 and 11.4 times more Vitamin C than Figs Canned in Light Syrup with Liquids.
- Both Figs Canned in Light Syrup and Potato Skin provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Figs Canned in Light Syrup have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Figs Canned in Light Syrup with Liquids as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Figs Canned in Light Syrup vs Potato Skin:
- 100 g of Raw Potato Skin contain 3.9 times more Copper, 11.2 times more Iron, 2.3 times more Magnesium, 7 times more Manganese, 3.8 times more Phosphorus, 4 times more Potassium and 3.2 times more Zinc than Figs Canned in Light Syrup with Liquids.
- Both Figs Canned in Light Syrup and Potato Skin contain similar levels of Calcium and Water per 100 grams.
- 100 grams of Figs Canned in Light Syrup lack sufficient amounts of Phosphorus and Zinc
- Both Figs Canned in Light Syrup with Liquids as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Figs Canned in Light Syrup have 1.4 times more Carbohydrate than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.4 times more Fiber and 6.6 times more Protein than Figs Canned in Light Syrup with Liquids.
- 100 grams of Figs Canned in Light Syrup provide inadequate amounts of Protein
- Both Figs Canned in Light Syrup with Liquids as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.