Comparing Nutrients in 100 calories Figs, canned, water pack, solids and liquidsVS Frozen Broccoli Spears
Weight per 100 calories
Figs, canned, water pack, solids and liquids
189g
Frozen Broccoli Spears
345g
Figs, canned, water pack, solids and liquids have 1.8 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Figs, canned, water pack, solids and liquids or Frozen Broccoli Spears?
Figs, Canned, Water Pack, Solids And Liquids VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Figs, canned, water pack, solids and liquids or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Figs, canned, water pack, solids and liquids vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 52.1 times more Vitamin A, 5.7 times more Vitamin B1, 5.5 times more Vitamin B2, 1.9 times more Vitamin B3, 6.4 times more Vitamin B5, 4.6 times more Vitamin B6, 85.9 times more Vitamin B9, 124.8 times more Vitamin C, 30.8 times more Vitamin E and 56.2 times more Vitamin K than Figs, canned, water pack, solids and liquids.
100 calories of Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
Both Figs, canned, water pack, solids and liquids as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Figs, canned, water pack, solids and liquids vs Frozen Broccoli Spears:
100 calories of Figs, canned, water pack, solids and liquids have 1.7 times more Copper than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 2.7 times more Calcium, 4.5 times more Iron, 2.9 times more Magnesium, 5.3 times more Manganese, 10.8 times more Phosphorus, 4.4 times more Potassium, 34.7 times more Selenium, 31.1 times more Sodium, 5.2 times more Zinc and 1.9 times more Water than Figs, canned, water pack, solids and liquids.
100 calories of Figs, canned, water pack, solids and liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Figs, canned, water pack, solids and liquids have 1.4 times more Carbohydrate and 4.4 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain more Omega 3, 2.5 times more Fiber and 14 times more Protein than Figs, canned, water pack, solids and liquids.
Both Figs, canned, water pack, solids and liquids and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Figs, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
Both Figs, canned, water pack, solids and liquids as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.