Comparing Nutrients in 100 calories Stewed Dried FigsVS Acorns
Weight per 100 calories
Stewed Dried Figs
94g
Acorns
26g
Raw Acorns have 3.6 times more energy per unit of mass than Stewed Dried Figs, which is high in comparison to other foods. Stewed Dried Figs having average energy density.
Discover which food has more nutrients per 100 calories - Stewed Dried Figs or Acorns?
Stewed Dried Figs VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Dried Figs or Acorns?
Lets compare vitamin content per 100 calories of Stewed Dried Figs vs Acorns:
100 calories of Stewed Dried Figs have 3.4 times more Vitamin B2, 1.3 times more Vitamin B3 and more Vitamin C than Acorns.
While 100 kcal of Raw Acorns contain 2.8 times more Vitamin B1, 1.6 times more Vitamin B5 and 24.1 times more Vitamin B9 than Stewed Dried Figs.
Both Stewed Dried Figs and Acorns provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Stewed Dried Figs have insufficient amounts of Vitamin B1 and Vitamin B9
100 calories of Acorns have insufficient amounts of Vitamin C
Both Stewed Dried Figs as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Stewed Dried Figs vs Acorns:
100 calories of Stewed Dried Figs have 6.2 times more Calcium, 4 times more Iron, 1.7 times more Magnesium, 1.3 times more Phosphorus, 2 times more Potassium and 1.7 times more Zinc than Acorns.
While 100 kcal of Raw Acorns contain 1.4 times more Copper and 1.7 times more Manganese than Stewed Dried Figs.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Dried Figs have 2.4 times more Carbohydrate than Acorns.
While 100 kcal of Raw Acorns contain 16.5 times more Fat, 13.8 times more Saturated Fat and 8.5 times more Omega 6 than Stewed Dried Figs.
Both Stewed Dried Figs and Acorns offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Stewed Dried Figs provide inadequate amounts of Omega 6