Nutrient Comparison: Stewed Dried Figs VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Dried Figs versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Dried Figs vs Acorns:
- 5 ounces of Stewed Dried Figs have more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain 10.2 times more Vitamin B1, 2.9 times more Vitamin B3, 5.6 times more Vitamin B5, 4 times more Vitamin B6 and 87 times more Vitamin B9 than Stewed Dried Figs.
- Both Stewed Dried Figs and Acorns provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Stewed Dried Figs have insufficient amounts of Vitamin B1 and Vitamin B9
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- Both Stewed Dried Figs as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Stewed Dried Figs vs Acorns:
- 5 ounces of Stewed Dried Figs have 1.7 times more Calcium than Acorns.
- While 5 oz of Raw Acorns contain 5 times more Copper, 2.1 times more Magnesium, 6.1 times more Manganese, 2.7 times more Phosphorus, 1.8 times more Potassium and 2.1 times more Zinc than Stewed Dried Figs.
- Both Stewed Dried Figs and Acorns contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 3.6 times more Energy, 59.7 times more Fat, 50 times more Saturated Fat, 30.8 times more Omega 6, 1.5 times more Carbohydrate and 4.3 times more Protein than Stewed Dried Figs.
- 5 ounces of Stewed Dried Figs provide inadequate amounts of Omega 6