Comparing Nutrients in 100 calories Stewed Dried FigsVS Brazilnuts
Weight per 100 calories
Stewed Dried Figs
94g
Brazilnuts
15g
Dried Brazilnuts have 6.2 times more energy per unit of mass than Stewed Dried Figs, which is very high in comparison to other foods. Stewed Dried Figs having average energy density.
Discover which food has more nutrients per 100 calories - Stewed Dried Figs or Brazilnuts?
Stewed Dried Figs VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Dried Figs or Brazilnuts?
Lets compare vitamin content per 100 calories of Stewed Dried Figs vs Brazilnuts:
100 calories of Stewed Dried Figs have 19.4 times more Vitamin B2, 13.4 times more Vitamin B3, 4.3 times more Vitamin B5, 8.1 times more Vitamin B6, 38.7 times more Vitamin C and more Vitamin K than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 9.1 times more Vitamin B1 and 6.1 times more Vitamin E than Stewed Dried Figs.
100 calories of Stewed Dried Figs have insufficient amounts of Vitamin B1 and Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Stewed Dried Figs as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Dried Figs vs Brazilnuts:
100 calories of Stewed Dried Figs have 2.7 times more Calcium, 2.2 times more Iron and 2.7 times more Potassium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.3 times more Copper, 2.1 times more Magnesium, 4.1 times more Phosphorus, 1556.3 times more Selenium and 2.7 times more Zinc than Stewed Dried Figs.
Both Stewed Dried Figs and Brazilnuts contain similar levels of Manganese per 100 calories.
100 calories of Stewed Dried Figs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Dried Figs have 14.5 times more Carbohydrate, 61.7 times more Sugars and 3.4 times more Fiber than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 27.2 times more Fat, 42.3 times more Saturated Fat, 26.5 times more Omega 6 and 1.6 times more Protein than Stewed Dried Figs.
Both Stewed Dried Figs and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Dried Figs provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Stewed Dried Figs as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.