Comparing Nutrients in 100 calories Raw Dried FigsVS Frozen Chopped Broccoli
Weight per 100 calories
Raw Dried Figs
40.2g
Frozen Chopped Broccoli
385g
Raw Dried Figs have 9.6 times more energy per 100g than Frozen Chopped Broccoli. It has above average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Raw Dried Figs or Frozen Chopped Broccoli?
Raw Dried Figs VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Dried Figs or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Raw Dried Figs vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 6 times more Vitamin B1, 11.2 times more Vitamin B2, 7.3 times more Vitamin B3, 6.2 times more Vitamin B5, 11.7 times more Vitamin B6, 71.3 times more Vitamin B9, 450.1 times more Vitamin C, 33.4 times more Vitamin E and 49.8 times more Vitamin K than Raw Dried Figs.
100 calories of Raw Dried Figs have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Raw Dried Figs as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Dried Figs vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 3.3 times more Calcium, 1.3 times more Copper, 3.8 times more Iron, 2.5 times more Magnesium, 5.5 times more Manganese, 7.1 times more Phosphorus, 3 times more Potassium, 44.7 times more Selenium, 23 times more Sodium, 8.4 times more Zinc and 29.1 times more Water than Raw Dried Figs.
100 calories of Raw Dried Figs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Dried Figs have 1.4 times more Carbohydrate, 3.7 times more Sugars and 2.9 times more Fructose than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain more Omega 3, 2.9 times more Fiber and 8.2 times more Protein than Raw Dried Figs.
Both Raw Dried Figs and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Raw Dried Figs provide inadequate amounts of Omega 3
Both Raw Dried Figs as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.