Comparing Nutrients in 100 calories Raw Dried FigsVS Acorns
Weight per 100 calories
Raw Dried Figs
40.2g
Acorns
26g
Raw Acorns have 1.6 times more energy per unit of mass than Raw Dried Figs, which is high in comparison to other foods. Raw Dried Figs having above average energy density.
Discover which food has more nutrients per 100 calories - Raw Dried Figs or Acorns?
Discover which food has more nutrients per 100 calories - Raw Dried Figs or Acorns?
Lets compare vitamin content per 100 calories of Raw Dried Figs vs Acorns:
100 kcal of Raw Acorns contain 1.9 times more Vitamin B3, 3.2 times more Vitamin B6 and 6.2 times more Vitamin B9 than Raw Dried Figs.
Both Raw Dried Figs and Acorns provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Raw Dried Figs have insufficient amounts of Vitamin B3 and Vitamin B9
Both Raw Dried Figs as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Raw Dried Figs vs Acorns:
100 calories of Raw Dried Figs have 6.1 times more Calcium, 4 times more Iron, 1.7 times more Magnesium, 1.3 times more Phosphorus, 2 times more Potassium and 1.7 times more Zinc than Acorns.
While 100 kcal of Raw Acorns contain 1.4 times more Copper and 1.7 times more Manganese than Raw Dried Figs.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Dried Figs have 2.4 times more Carbohydrate than Acorns.
While 100 kcal of Raw Acorns contain 16.5 times more Fat, 13.9 times more Saturated Fat and 8.6 times more Omega 6 than Raw Dried Figs.
Both Raw Dried Figs and Acorns offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Raw Dried Figs provide inadequate amounts of Omega 6