Nutrient Comparison: Raw Dried Figs VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Dried Figs versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Dried Figs vs Acorns:
- 14 oz of Raw Acorns contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 3 times more Vitamin B3, 1.6 times more Vitamin B5, 5 times more Vitamin B6 and 9.7 times more Vitamin B9 than Raw Dried Figs.
- Both Raw Dried Figs as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Raw Dried Figs vs Acorns:
- 14 ounces of Raw Dried Figs have 4 times more Calcium, 2.6 times more Iron and 1.3 times more Potassium than Acorns.
- While 14 oz of Raw Acorns contain 2.2 times more Copper and 2.6 times more Manganese than Raw Dried Figs.
- Both Raw Dried Figs and Acorns contain similar levels of Magnesium, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Dried Figs have 1.6 times more Carbohydrate than Acorns.
- While 14 oz of Raw Acorns contain 1.6 times more Energy, 25.7 times more Fat, 21.5 times more Saturated Fat, 13.3 times more Omega 6 and 1.9 times more Protein than Raw Dried Figs.