Nutrient Comparison: Raw Dried Figs VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Dried Figs versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Dried Figs vs Dried Acorns:
- 14 oz of Dried Acorns contain 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 3.9 times more Vitamin B3, 2.2 times more Vitamin B5, 6.6 times more Vitamin B6 and 12.8 times more Vitamin B9 than Raw Dried Figs.
- Both Raw Dried Figs as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Raw Dried Figs vs Dried Acorns:
- 14 ounces of Raw Dried Figs have 3 times more Calcium and 2 times more Iron than Dried Acorns.
- While 14 oz of Dried Acorns contain 2.9 times more Copper, 2.7 times more Manganese and 1.5 times more Phosphorus than Raw Dried Figs.
- Both Raw Dried Figs and Dried Acorns contain similar levels of Magnesium, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Acorns contain 2 times more Energy, 33.8 times more Fat, 28.4 times more Saturated Fat, 17.5 times more Omega 6 and 2.5 times more Protein than Raw Dried Figs.
- Both Raw Dried Figs and Dried Acorns offer comparable quantities of Carbohydrate per 14 ounces.