Comparing Nutrients in 100 calories Raw Dried FigsVS Toasted Sunflower Seeds
Weight per 100 calories
Raw Dried Figs
40.2g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 2.5 times more energy per unit of mass than Raw Dried Figs, which is very high in comparison to other foods. Raw Dried Figs having above average energy density.
Discover which food has more nutrients per 100 calories - Raw Dried Figs or Toasted Sunflower Seeds?
Raw Dried Figs VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Dried Figs or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Raw Dried Figs vs Toasted Sunflower Seeds:
100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 2.7 times more Vitamin B3, 6.5 times more Vitamin B5, 3.1 times more Vitamin B6 and 10.6 times more Vitamin B9 than Raw Dried Figs.
100 calories of Raw Dried Figs have insufficient amounts of Vitamin B3 and Vitamin B9
Both Raw Dried Figs as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Dried Figs vs Toasted Sunflower Seeds:
100 calories of Raw Dried Figs have 7.1 times more Calcium, 1.3 times more Magnesium and 3.4 times more Potassium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.6 times more Copper, 1.3 times more Iron, 1.7 times more Manganese, 7 times more Phosphorus and 3.9 times more Zinc than Raw Dried Figs.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Dried Figs have 7.7 times more Carbohydrate and 2.1 times more Fiber than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 24.6 times more Fat, 16.6 times more Saturated Fat, 43.6 times more Omega 6 and 2.1 times more Protein than Raw Dried Figs.
Both Raw Dried Figs and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Raw Dried Figs provide inadequate amounts of Omega 6
Both Raw Dried Figs as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.