Nutrient Comparison: Raw Dried Figs VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw Dried Figs versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw Dried Figs vs Toasted Sunflower Seeds:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 3.8 times more Vitamin B1, 3.5 times more Vitamin B2, 6.8 times more Vitamin B3, 16.3 times more Vitamin B5, 7.6 times more Vitamin B6 and 26.4 times more Vitamin B9 than Raw Dried Figs.
- Both Raw Dried Figs as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Raw Dried Figs vs Toasted Sunflower Seeds:
- 1 pound of Raw Dried Figs has 2.8 times more Calcium and 1.4 times more Potassium than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 6.4 times more Copper, 3.4 times more Iron, 1.9 times more Magnesium, 4.1 times more Manganese, 17.3 times more Phosphorus and 9.6 times more Zinc than Raw Dried Figs.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raw Dried Figs has 3.1 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 2.5 times more Energy, 61.1 times more Fat, 41.3 times more Saturated Fat, more Omega 3, 108.4 times more Omega 6 and 5.2 times more Protein than Raw Dried Figs.
- Both Raw Dried Figs and Toasted Sunflower Seeds offer comparable quantities of Fiber per one pound.
- 1 pound of Raw Dried Figs provide inadequate amounts of Omega 3