Comparing Nutrients in 100 calories Fireweed LeavesVS Canned Orange Juice
Weight per 100 calories
Fireweed Leaves
97g
Canned Orange Juice
213g
Fireweed Leaves have 2.2 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Fireweed Leaves or Canned Orange Juice?
Fireweed Leaves VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fireweed Leaves or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Fireweed Leaves vs Canned Orange Juice:
100 calories of Fireweed Leaves have 9.1 times more Vitamin A, 3 times more Vitamin B2, 10.6 times more Vitamin B3, 3.4 times more Vitamin B5, 9.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 2.6 times more Vitamin B1 and 30 times more Vitamin C than Raw Fireweed Leaves.
Both Raw Fireweed Leaves as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fireweed Leaves vs Canned Orange Juice:
100 calories of Fireweed Leaves have 19.6 times more Calcium, 6.6 times more Copper, 11 times more Iron, 7.1 times more Magnesium, 145.7 times more Manganese, 2.9 times more Phosphorus, 1.2 times more Potassium, 3.9 times more Sodium and 30.3 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 2.7 times more Water than Raw Fireweed Leaves.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Raw Fireweed Leaves as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fireweed Leaves have 8.4 times more Fat, 16.1 times more Fiber and 3.2 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Carbohydrate than Raw Fireweed Leaves.
Both Fireweed Leaves and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber