Comparing Nutrients in 100 calories Fireweed LeavesVS Frozen Orange Juice Concentrate with Calcium
Weight per 100 calories
Fireweed Leaves
97g
Frozen Orange Juice Concentrate with Calcium
68g
Frozen Orange Juice Concentrate with Calcium has 1.4 times more energy per unit of mass than Raw Fireweed Leaves, which is average in comparison to other foods. Fireweed Leaves having average energy density.
Discover which food has more nutrients per 100 calories - Fireweed Leaves or Frozen Orange Juice Concentrate with Calcium?
Fireweed Leaves VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fireweed Leaves or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 100 calories of Fireweed Leaves vs Frozen Orange Juice Concentrate with Calcium:
100 calories of Fireweed Leaves have 19.8 times more Vitamin A, 6.1 times more Vitamin B3, 2.7 times more Vitamin B5, 3.5 times more Vitamin B6 and 2.1 times more Vitamin B9 than Frozen Orange Juice Concentrate with Calcium.
While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 5.8 times more Vitamin B1 and 46.1 times more Vitamin C than Raw Fireweed Leaves.
Both Fireweed Leaves and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A
Both Raw Fireweed Leaves as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fireweed Leaves vs Frozen Orange Juice Concentrate with Calcium:
100 calories of Fireweed Leaves have 7.7 times more Copper, 10.4 times more Iron, 6.4 times more Magnesium, 82.5 times more Manganese, 6.9 times more Sodium and 23.7 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 2 times more Phosphorus than Raw Fireweed Leaves.
Both Fireweed Leaves and Frozen Orange Juice Concentrate with Calcium contain similar levels of Calcium and Potassium per 100 calories.
100 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
Both Raw Fireweed Leaves as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fireweed Leaves have 15.7 times more Fat, 15.1 times more Fiber and 2.8 times more Protein than Frozen Orange Juice Concentrate with Calcium.
Both Fireweed Leaves and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Fiber